Embrace the Magic of Autumn through Yoga and Golf: A Season for Self-Care and Balance

As the leaves begin to fall and the air grows crisp, autumn reminds us to slow down, embrace change, and nurture ourselves. According to Ayurveda, this Vata season brings a sense of vulnerability and stimulation, making it the perfect time for women to prioritise self-care and find balance through the healing practices of yoga, mindfulness, and golf.